A lack sleep of can profoundly affect mental health although, the causes of insomnia are pretty complex with many triggers like traumas, anxieties and fears.

Research is ongoing, but so far, a history of sleep trouble does seem to increase the risk of dementia.

A recent 2021 Harvard study found that individuals who slept fewer than five hours per night were twice as likely to develop dementia.

We’re often told that a good nights sleep nourishes the soul. It puts your world in its place and you usually wake up refreshed, energised and ready for a new day. But many of us consider sleep as a real luxury and have difficulty falling asleep.

Quality sleep is known to play an important role in concentration and learning, as well as mood and overall health.

Research suggest quality sleep is something that can be improved through music but, we would always suggest that anyone suffering any kind of sleeping disorder to seek advice from a qualified and experienced consultant, regardless of age!

Music is a powerful art form.

While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested. Music can aid sleep by helping you feel relaxed and at ease.

With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.

Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.

Music provides a total brain workout, and quite possibly more important than we think.

Research, according to a recent Hopkins study, has shown that listening to music, can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Many people with poor sleep associate their bedrooms with frustration and sleepless nights. Music can counteract this, distracting from troubling or anxious thoughts.

In terms of Live events, music venues by far generate “rewarding feeling”, according to research. There are many who suffer without their gig or clubbing fix.

Although, we empathise with all sufferers of addiction, and would not condone or support any additive behaviours, music is not a bad one to have. Modern research shows music is as addictive as alcohol, fast food and cocaine.

Certain types of music can be incredibly relaxing, Depending on its tempo and structure music can soothe us on a biological level and boost sleep quantity. The right song choice might even relax you enough to cause you to fall asleep faster and restfully.

Music is indeed the food of life and often the driving force behind our health and sense of wellbeing. Music has the power to enhance and transform our lives, and is even able to define the tempo to which we live.

Although, there should be no reason for concern, we would always suggest seeking advice from a qualified and experienced consultant.

While the palatability of medicines or pills is rarely a source of enjoyment, individuals readily ingest them when they alleviate discomfort. Similarly, Magic Buddha’s mission to encompass a wide range of musical genres aligns with the belief that music serves as medicine for the mind. Genre specificity matters less; what truly counts is achieving the desired therapeutic outcome.

Therefore, to answer your question, the concept of ‘my kind of music’ is illusory—music belongs to everyone—cultural and social pressures often steer individuals toward specific genres. Peer pressure, in particular, plays a significant role.

Interestingly, those with more eclectic tastes tend to fare better in education and overall life. This phenomenon arises because each genre offers unique elements, necessitating mental agility for the most open-minded listeners. The brain thrives on this cognitive workout, enhancing sleep quality, mood, mental alertness, and memory.

Music is used to aid and assist sleep and not necessarily a cure for sleep deprivation.

You may be suffering deeper and more complex issues therefore, as always we would suggest that anyone suffering any kind of sleeping disorder, seek advice from a qualified and experienced consultant.

The NHS has many qualified and experienced doctors, psychologists, counsellors and advisers freely available or privately if you prefer. Just go online and see which is best for you.