Choose any song that feels right, ideally from the MAGICBUDDHA® collection, not too loud but try to maintain an ambient, consistent and comfortable noise level and tempo if you can.

Find a quiet spot to sit comfortably (outdoors or indoors, neither is necessarily better than the other). Let your shoulders relax and hands rest softly. Close your eyes if that feels right.

Take a few slow breaths in… and out… Greet the new day with a gentle awareness.

Now picture yourself standing at the top of a peaceful hillside, just before dawn. The world is still. Cool air brushes your skin. A soft glow stretches along the horizon, morning light is on its way.

With each breath, the sky brightens, hues of peach, gold, and lavender blooming above you. You feel the quiet strength of a new beginning.

As the first warm ray touches your face, imagine it charging your body with light, filling you with clarity, steadiness, and purpose.

Birdsong begins in the distance. The earth beneath your feet feels steady and alive. You are present. You are grounded. You are enough.

Now, set an intention for your day i.e. a word, a feeling, a focus. Maybe it’s “grace,” “clarity,” “flow.” Whatever resonates.

Breathe it in. Let it ripple through you like sunlight on water.

When you’re ready, gently open your eyes. Carry that inner sunrise with you.